GIC1 Day 1: First day and I’m still alive!

There was a nervous gang who walked to Oslo Fighting Center this morning. Well, the guys all claimed they weren’t nervous, but the silenced kind of spoke for itself.

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When we met some other participants the silence broke and the chatting began. We’re 20 participants – from Sweden, Norway and Denmark. We swedes make up almost half the group (eight people) and Ingela and I are the only women. Or should I say girls? Hell no, we’re the bitches, as Markus would say. And yes Marcus, it’s still Queen Bitch.

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I was pretty nervous, I’d give you that. And when I get nervous my stomach gets.. let’s call it ”bubbly”.. Since I didn’t want to miss out on anything, I spent the entire morning holding it..

We’ve covered some stuff on warm ups today, and straight punches. Whoa, there’s a whole lot of things to think about when executing a straight punch. For one, you should punch straight..

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Tonight we’ve all been busy preparing our own 15 minute warm up.

Each and everyone is going to give a warm up sometime during the course, and since we’re 20 people it’s gonna be a few warm ups every day. And there’s no schedule, I don’t know if I’ll do my warm up tomorrow or on Wednesday or the last day. We just need to be ready.

And when I say 15 minutes, I mean 15 minutes. Not 14 minutes and 30 seconds. Not 15 minutes and 10 seconds. It’s 15 minutes sharp.

Giving a warm up with all the parts it should consist of it’s no problem – if I can just come up with something to finish with, it’s supposed to be kind of a fun game.. I’ve got nothing.. besides ordering everyone to pull Markus’ pants down.. – it’s dividing the time…

But yeah, like the retired people like to say

There’s a day tomorrow too..

So, the warm up is Future Emma’s problem – most is done anyway, I’ll come up with some fun game while I’m dreaming (hmmm, shaving Nima’s beard off perhaps?) – see y’all freaks tomorrow!

2 kommentarer till GIC1 Day 1: First day and I’m still alive!

  1. Geir 16 augusti, 2015 at 11:00 #

    When I send students to the GIC (or Self defense Instructor course as we used to call it) I allways give them a tip about the warm-up. We know from science that it is easier for us humans to remember information if it is summed up in short terms. So I will telll my students to remember COS-PG for the warm up. Cardio, Oiling joints, streching, power and games. This is a summary of the warm-up.

    So when you plan the warmp-up you write theese letters and put aproximetly minutes behind them. For example like this (the exact time could vary)

    C 4 min
    O 2 min
    S 3 min
    P 3 min
    G 3 min

    In this way a lot of people will find it easier to structure the teaching plan, include everything – and get the time right. Maybe and hopefully this was helpful :)

    Best regards,

    Geir

    • Emma Dalman 16 augusti, 2015 at 19:01 #

      Thanx Geir! Taking notes as I type!! ;)
      // Emma

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