As I said, I was nowhere near going to bed in time last night. I stayed at the fighting centre to blog a bit and work on my warm up – they guys thought I was a bit too slow.. If we translate this it’ll be
John says you should hump!
He meant hurry!
After dinner I went down to the basement to practice my warm up. People made funny faces when they spotted me lying on the floor. But it payed off – I was the second person do to my warm up this morning, and it went pretty well – or all the guys are lying just to be nice.. Nah, it went great! I got a lot of positive feedback, and really good tips on things I can improve.
Playing dodge ball was appreciated (minor tip to others – put it last so that everyone is really warm – and tell them not to throw at full speed and not to hit faces, let me tell you – releasing a couple of balls among testosterone filled boys and you have mayhem), and mixing up different commands in the end drill (that should have been first) was also fun.
I like being in charge. Telling people what to do, yeah, it suits me. Especially when I can get them do as many squats as I want, the day after training kicks 
Nah, I’m nice too.
This morning we’ve done defenses against punches, some coordination drills and now we’re just chilling out during lunch.
Tonight we’re letting Jarmo get a night off from cooking – we’ve decided to go out and eat (yikes my wallet is gonna scream..)!
Food for champions!
Dima being nice (for once).
Nima practicing defense against 360 from Markus and Rune.
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